These nutrients are also easy to find in a variety of foods. Vitamins and nutrients like Vitamin C, Proline, Copper and Glycine can all support the production of this essential protein.
There are also nutrients you can take that help facilitate collagen production. Foods like fresh vegetables and vibrant fruits can provide those needed antioxidants to better protect that essential protein-building process. When you add extra antioxidants into your diet as well, collagen is better protected from oxidative stress. For non-meat sources, foods like eggs, dairy, legumes, whole grains and nuts are also found to be high in protein Animal proteins like chicken or heart-healthy beef are high in protein and can provide that essential dietary need. Having a diet that’s rich in healthy protein can help your body break down your dietary protein into amino acids which then build proteins like collagen. Most often, the benefits of collagen are established in the foods you consume. It’s clear that collagen serves a vital role in your health and well-being. This variety is called exogenous collagen and is a synthetic type. However, when the natural production of collagen is not sufficient, people may choose to take supplements of this essential protein. This is the variety that uses dietary protein to create these essential building blocks through amino acids. Collagen that is naturally produced by your body is called endogenous collagen. In addition to different types of collagen, it can also come in two different varieties. While Type I is the primary and most important kind of collagen your body needs, each of the different types work together to ensure your health and well-being from the inside out.
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Type IV – This fourth type is mainly found in your skin and works to support the filtration system for the health of your skin.Type III – This third type has the main function of supporting the structure for components like your organs, arteries and muscles.With this higher elasticity, this type is made of fibers that are more loosely packed than the Type I. Type II – A secondary type, this variety is mostly found in cartilage to provide comfort and connection in your joints.With its prevalence and essential function in your body, this Type I is made up of dense fibers that are packed together. Its main purpose is to provide structure and the foundation for the majority of your body’s components including skin, bones, tissue, bones and more. Type I – This is the primary type of collagen that’s found in your body.However, typically the different types of collagen comes in four main types, labeled as I, II, III and IV. Each type is characterized by the amino acid make-up of the protien.
In fact, there are over 16 different types of this specific protein you can find. With its vast presence within your body, there are several different types of collagen you can find in your body. When it comes to protein, collagen is something you don’t want to miss out on. See the benefits and potential disadvantages of each type and choose the one that’s right for you. To elevate your intake of this foundational protein, you’ll also find a variety of types of collagen supplements. Here we share all about the wonderful benefits that collagen provides and the different functions it serves. Have you ever considered taking collagen supplements? Whether you’re confident its the next step for you or are just interested in learning more, we’re here to help. Whether due to your biological make-up, diet, lifestyle of other factors, taking supplements for collagen can be an easy and effective way to get those natural protein elements that are so essential. This protein serves a variety of functions to keep you healthy and strong.īut sometimes, your natural production of collagen isn’t enough. When it comes to the important protein components that empower you to do what you do, collagen is toward the top.
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